In the November issue of Moor Magazine, we introduced lifestyle and fitness coach Tom Bies and revealed his latest challenge of transforming our very own photographer Teresa Dietrich.

For some their favourite season…crackling log fires, crisp clear air and long walks tromping through the icy countryside to look forward to. For others a time of dread…people coughing and spluttering everywhere, nasty bugs doing the rounds and feeling so lethargic some mornings that all they want to do is crawl back under the duvet

Coeliac disease affects around 1 in 100 people, with approximately 25
people a month being newly diagnosed in the Cheshire area alone.

A popular new year’s resolution (one which sadly is  rarely achieved) is the commitment to get into shape. In this article we’ll look at some of the barriers to achieving your fitness goals and some strategies to keep you motivated. I don’t have enough time to exercise – or I’m just too tired. Get up [...]